Dealing with Depression and Anxiety

I know a lot of people are struggling, especially in the modern day world, we're constantly rushing here and there and it's having a negative effect on our wellbeing. We need to step back, slow down and appreciate life instead of rushing constantly. Time is nothing, we must measure life on value and not time. So, I put together a little video on how to actually be happy and appreciate life.

Here it is: http://youtu.be/BK4a0HdNV4A